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Health & Wellbeing

The Body Coach - PE with Joe

From Monday 11 January 2021, Joe Wicks 'The Body Coach' will be streaming a live workout on Monday, Wednesday and Friday each week for young people on YouTube.

Join the LIVE workout


Mental Health 

There are lots of mental health charities that provide really useful advice that can help you if you're struggling. 

The Mental Health Foundation are providing support to address the mental health aspects of the Coronavirus outbreak alongside other official organisations.

See Me Scotland have lots of advice specifically for young people.  

The NHS also has lots of useful tips that can help you look after your mental wellbeing. 

Try to stay connected

Talk to the people who make you feel better. This could be your family or your friends. If you can, try to get some virtual face-to-face time through apps like FaceTime or Skype. You can also use your PSE MS team to meet up with friends. 


YoungScot have lots of advice for young people. Visit their website to find out more

YoungScot Website